Todas (inglés)
Principal Arriba Todas (inglés) Tigre Todas

 

México 99

 

Dear Tensegrity Practitioners,

Here is a report of the Mexico workshop.

 

I guess I will always remember this workshop from the first and last magical

pass that we did. They are the same pass which resembles

'Drawing an acute angle with the arms between the legs',

No 45 from the Westwood Series. The only difference is that the body begins

from an upright posture with the arms up high in a V shape ,

tips of the fingers pointing to the sky, then we bend from the waist making

a V, the point of which is in the halfway between the heels, and then

inhaling we rise to the starting position.

The reason I find this pass indicative of the workshop as a whole is because

it felt as if as a group during the course of a weekend we grabbed

the energy which was round our toes and ankles and then somehow raised the

band of awareness  all the way above the head. (At least that was my

perspective.)

 

After a few warm ups Miles said that it was a privilege to be in Mexico to

do tensegrity with us.

He said that the San Diego workshop had created an energetic explosion and

that there was a new mood of sobriety amongst practitioners world-wide. The

mass of practitioners have moved energetically beyond the limitations of

culture and geographic boundaries.

He was very excited and said that Mexico was the ideal venue for this

workshop, that the energy of the place could help us in making the abstract

flight. We were about to dream together and that the passes that we were

about to do had been 'dreamt specifically for Mexico.

He said that we have to intend ourselves forwards , develop a cloak of

confidence. As the Nagual used to say: 'There are no victims here, today

there is only time for freedom.'

 

We learned a form which in its entirety combined passes from Inner Silence,

Recapitulation, Dreaming .

In the first part that we learnt we combined Silvio Manuel's dance steps

with

passes from Inner silence in the Westwood series.

The sequence was :

'Drawing an acute angle with the arms between the legs', No 45 from the

Westwood Series.

The body begins from an upright posture with the arms up high in a V

shape , tips of the fingers pointing to the sky, then exhaling we bend from

the waist making a V, the point of which is in halfway between the heels,

and then

inhaling we rise to the starting position. Do this once.'

 

No 38. Scarecrow with arms down (arms flop to count of  3)

 

No 39.Scarecrow with arms up (once up, once down , exhaling all the air on

the down)

Hands go the waist and do

 

No 37  Drawing half moon . Left foot starts forward ,then draws a half moon

backwards,

weight goes on to the left foot and the right foot also draws a half moon

backwards,

then right foot forwards, weight moves onto right leg and left foot again

repeats the half moon sequence ( Left foot forward ,then draws a half moon

backwards, weight goes on to the leftt foot and the right foot also draws a

half moon backwards,

then right foot forwards, weight moves onto right leg) , left foot forwards

and then back to starting

position feet parallel.

 

Silvio Manuel's first pass.

Begin by pivoting on the ball of the left foot so that the inside of the

heel moves in an anticlockwise direction and the whole left leg ends facing

the left at 90 degrees to the right leg.

The motion was described as striking a match, so the heel stays in contact

with the ground throughout.

Do this pass fast moving both feet to a rhythm of  3:

Left, right, left and then Right, left, right.

 

No 41. Pivoting the forearm so that (the beak of the bird ) faces away from

you , towards you, away from you.

Follow the fingers with your eyes.

The next Silvio Manuel's pass is as follows: feet form like a 'T'

The weight moves from the ball of the Left foot in front to the heel of the

back foot and back again to the ball of the front foot. (1,2)  AND then

we take a step so that the right foot now leads and repeat the swaying

motion.

In total do this 6 times (take 6 steps in all) while walking a complete anti

clockwise circle.

(To me it feels like the rhythm of the steps are 1,2 AND -stepping- 1,2 AND

1,2 AND......)

At the same time while doing this pass with the feet the hands also do No 43

'the T energy of the hands.

With each step the palms change directions facing upwards and downwards.

 

Now this whole sequence is repeated backwards:

No 41, Silvio Manuel nos. 1, 37, 39,38,45.

 

One comment made was that The passes from Inner Silence were Taisha's

'favourite ones.'

Particularly when her mind was full of doubts, she would collect all her

fears, doubts and concerns, make them into a big luminous ball using her

hands and then would place that ball outside her Tensegrity practice area.

That way she could attain inner silence.

 

The next form we did was the masculinity form in partners as done in

previous workshops.This form belonged to the Nagual Lujan.

When Carlos used to do these passes he would become aware of  Lujan's energy

body watching.

These passes were also done by the two partners wearing masks. (No personas

are involved.)

 

(Barcelona notes).

Partners face each other about 3-4 feet apart. Turn the body on. Maintain

eye contact throughout this pass.

Hands start resting on the knees. With an inhalation the arms rise , palms

touching the front of the body, until both hands are above the head, fingers

pointing to the sky, then exhaling the hands descend, palms facing up until

they are level with the hips. Pause for a moment then both arms (palms

facing up) extend backward till palms face the ground and then with a sharp

movement and still exhaling both hand come up till the arms are facing

forward , palms facing up, arms slightly bent , as if offering something to

your partner. Body is slightly stooped forward, pivoting on the adrenals.

 

Do like a tiger claw with right hand , parrying from right to left, and then

with the left hand parrying from left to right while at the same time

'gathering energy with the soles of the left foot and moving it up the right

inner leg. This is done once and then the foot rests on the ground.

 

Using both hands the partners strike three times simultaneously using the

heels of the palms( similar to the strike in MP19 of the Heat series) to the

height of the opponents shoulders(x3), chest(x3) , and belly(x3).

 

Slightly stooping forward, do a circular parry with the right hand (similar

to the first move in the 'predilection of the right body), then a larger

circle with the left hand, and repeat again first right then left.

 

Step back on the left leg and assume a defensive posture where the right leg

and hand are  very close to each other,elbow to knee (a bit like 'cat stance

' in martial arts). Opponents are measuring each other.

Right foot goes back and resume the stance this time left leg is in front

and hands switch position too.

 

Both parties advance towards each other taking to sliding steps forward

while the back foot drags behind.

So they have  stepped past  each other step and they are now back to back.

(They cant see each other).

 

Starting on the left side they do 'pushing down a pole of energy (MP7).

Repeat on the right side.

Repeat this pass another four times.

 

Both partners place right foot behind theleft foot and rotate so that now

they are facing each other again.

Using both hands one does 'polishing a high table with the palms(MP3)(x3)

while the other does 'Using a cutting tool in each hand'(MP2). (x3).

Swap sides and repeat the sequence (1,2,3)

 

Then starting with the left, both parties simultaneously  do 'cutting energy

with one hand at a time'(MP8)(LR,LR,LR).

 

Then starting with the left hand on top both parties simultaneously  do

pulling a rope of energy(MP6)

To do this one starts with the hands in the 'up' position of the pass while

the other starts with the 'down' position of the pass.

Do the pass 3 times and then swap hands so that the

right hand is on top.

 

Still facing each other assume the position to do 'striking energy with a

spike of energy'(MP10)

Beginning with the left hand up (Left fists of both parties are almost

touching other person's chin)

Do the pass 3 times with the left hand and 3 times with the right hand.

 

Starting with the left hand do 'using a plane of energy'(MP9) x3

Repeat on the right side.

 

One partner does 'cutting a circle of energy' while the other does 'Slashing

energy with a sword-like cut'(MP22)

Do these 5 times swords interweaving. (Do not swap sides).

 

Both parties do 'cutting energy in an arc'(MP 21),  three times on the left

and three times on the right. The rhythm is (1,1.)...(2,2) ....(3,3)  First

one

person does the pass and then the other follows on straight away.

 

Both parties do 'the sledgehammer', one after the other 3 times.

(On the Left and then on the Right).

 

Both parties turn so they are facing the same direction and together do 'the

digging bar' 5 times.

 

The next form that we did was a continuation of the Inner silence form. This

time we did passes from the recapitulation. These were done with partners of

the same sex. ( they can also be done alone.)

The rhythm for each pass is fourfold.(1,2,3,4). The sequence was:

 

No. 13 Forging the trunk of the energy body. With the left hand each both

make 4 strikes simultaneously to the shoulders, the chest, the waist, the

trunk. (You observe your partner's hands.)Then repeat with the right hand.

(rhythm 1,2,3,4)

 

No 14. Slapping the energy body.

Strike with Left hand, Right hand, Left hand, Right hand. (rhythm 1,2,3,4)

 

No 24 The window of recapitulation.

As you do the window you lean to the left , to the right, to the left to the

right. (rhythm 1,2,3,4)

Between leaning you return to the neutral (vertical position).

In so doing partners criss-cross each other and you have to keep your

attention on your partners moves.

 

No 5. Bringing energy to the Centre of decisions from the midsection.

As the elbows move up and down the knees bend so the whole move looks

like a concertina going down and up.

The rhythm again is fourfold. 1,2 left hand then right hand come up  to the

V spot . 3,4 is going down and up while elbows move up and down

simultaneously.

 

No 6. Bringing energy to V spot from the area of the shoulder blades.

Project shoulders left, right, left, right

 

No 17. Forging the heels and calves. left, right, left, right

 

 No 18. Forging the knees. left, right, left, right (always inward circles).

 

No 19. Forging the thighs. 1)Down inhaling 2)up exhaling 3)Down inhaling

4)up exhaling

 

 

Repeat all the passes above but this time to a twofold count. (1,2)

 

No13 strike left: shoulders hips, right: shoulders hips

No14 Slap left, slap right

No 24 Window to the left, window to the right

No5.bring energy to the Vspot(count of 1), down and up wabble (count of 2)

No6.Bringing energy to V spot from the area of the shoulder blades.

Project shoulders left, right

No 17. Forging the heels and calves. left, right

 No 18. Forging the knees. left, right, (inward circles).

 

No 19. Forging the thighs. 1)Down inhaling 2)up exhaling

 

 

The following series of passes belong to the Nagual Elias.

He was a 'dreamer' and capable of going to other universes and bringing back

strange objects.

Carlos used to say that the Nagual Elias used to go for 'trips to the

junkyard of Infinity'.

 

He also lived in two places (North and Southern Mexico) simultaneously. He

could do this because of the command that he had over his double.

 

These eight passes are called 'Tracing the map of the Body' and were

performed by the Nagual Elias before dreaming.

They awaken centres in the feet, ankles, shins, knees, all the way up to the

buttocks.

The area on the left leg between the toes and knee is like a tentacle

capable of perceiving energy directly.

At this stage it is important to experiment, finding, opening and using

these centres without preconceptions.

 

 

To do these passes take off your shoes and socks.

 

1.a) Sit up straight on the floor. Legs bent in front of you.

(Do passes on one foot at a time.)

Press the hollow area at the sole of the foot. Press using thumb and the

rest of the fingers of the hand. You can also use both hands to press from

above and below simultaneously.

b)Press at the base of each toe. Also separate one toe from another.

c)Pull the skin ,'membranes', between toes. (Like teasing the web on 1st

video)

 

2.a) Sitting up on the mat, move your buttocks out of the way so that you

are sitting up straight in a balanced position. Legs are straight.

b)Stretch legs in front of you so that the heels are off the ground and calf

muscles are active.

Stretch open the toes of both legs as much as possible so that they are open

like a fan (the centre of the fan is the hollow space at the sole of the

foot)

As you stretch breath to a long count of 15, stretching and sensing.

c)To 'trace the map' you tap lightly on the toes ,the shin and the knees up

and down the leg.

d)Repeat this stretching three times.

 

3.a) Start from the sitting up position where both legs are straight out in

front of you. Make sure the buttocks are out of the way.

 Point the toes away from you on each leg successively stretching

the tendons of the instep and knees.

b)Bend one leg and bring the sole of the foot near to the groin. (The sole

of the foot is in full contact with the ground as if you're standing on it.)

Once again point the toes of the straight leg away from you stretching the

tendons of the instep and knees.

After each stretch reverse the motion so that the toes point towards the

eyes and you are stretching the calf muscles.

Do three stretches.

 

b) With both arms you grab the leg that is straight around the ankles and

let the weight of the upper body relax forwards at the same time stretching

the leg and pointing the tip of the toes forward away from you. Exhale while

you stretch, and count to 15.

c)Then relax and let the toes and ankle move backwards so that now the toes

are pointing towards your eyes. Stretch again inhaling to the count of 15.

d)Trace the map by tapping on the centres all the way from the ankles to the

knees.

Repeat the process three times for each leg.

 

-At this point we got up and used the left leg as a tentacle to 'see' energy

in the Hall.

(I pivoted on the right leg and explored the area all around me in a

circular fashion by using the left shin area-expose the flesh to the air-)

It was recommended that after tracing the map we try to track energy in the

rooms that we occupy in our daily lives.

It was also remarked that this was the first time that so many

practitioners try to 'see' energy with their left legs!

 

4.a) sitting up on the mat bend both legs so that soles of the feet are

facing each other but not touching. (recapitulation position).

Press and massage all the tendons from the ankles to the knees. Try and

relax all stiff areas (like the Achilles tendon at the back of the calf)

b)Trace the map by tapping on the centres all the way from the ankles to the

knees

c) Grab all the energy from these centres (inhaling) and smear /press it on

the Right vital centre(exhaling).

At the same time as you apply the energy on the centre you twist the body

from the waist towards the centre where you are applying the energy .i.e.

right.

Repeat the process for the left side.

 

5. This pass is called 'moving with the motion of the Ocean of Awareness'.

a) Start from the position where you are sitting up straight with both legs

straight out in front of you.

Bend the legs so that the soles of the feet are slightly leaning towards

each other.

Gently place hands around the ankles so that fingers are pressing on

tendons. (As in the last pass in the Intent series). The edge of the elbows

are pressing against the inside of the knee joints.

b)While inhaling curve the body so that head comes towards the chest and the

spine arches inwards as if becoming a ball. Maintain pressure on tendons

while inhaling deeply.(Arms stretch out as the torso moves backwards even

though the fingers keep the same position pressing on the tendons.)

c) On the exhalation the body curves the other way so that the head leans

back as the chin comes up, the chest opens up and the small of the back

arches outward (exposing the tail). The fingers also release the pressure on

the tendons in the ankles.

Both the inhalation and exhalation are accompanied by a 'to and fro' rocking

of the body as it moves in time with the ebb and flow of the 'Ocean of

Awareness'.

 

6. Lie on your back with both feet extended.

a)Dip the toes of the left foot into the Stream of Awareness.

b)Flick the energy upwards so that the energy comes to your ankles and then

both legs propel the energy

up high by moving legs like on a bicycle as if cycling backwards.

c)When both legs reach the vertical position use both hands to grab the

energy from the ankles, shins, knees and thighs and rub it on both vital

centres. (feet stay relaxed in a vertical position at this point.)

d) Trace the map by tapping on the centres on the front and back  of the

heels, shins and calves,  knees, thighs and buttocks

e)Let soles of the feet rest on the ground and move head gently left to

right as many times as you feel is necessary.

Use this position to recapitulate.

 

7. a)Tuck one leg under the buttocks so far that you could grab the ankles

from the other side.

The other leg is straight as you lie on your back.

b)Maintaining the stretch on the bent leg breath in and out deeply to the

count of 15.

c)Both arms extend outward and then come from the sides (like bringing

energy to the centre of decisions in the Westwood series),

to bring energy to the mid-section area.

To do this the fingers of both hands dig deep into the area below the navel.

As you press take a long inhalation to the count of 15 and

exhale to the same count maintaining even pressure.

f)The fingers now move up around the thorax and spread themselves

around the ribs.

As you inhale slowly to the count of 15 the fingers help to stretch open the

chest and as you exhale the fingers help to push and contract the chest

wall.

g)  Trace the map by tapping on the centres on the thigh of the bent leg.

h)Grab the energy from the bent thigh with the hand  (same side of the

body).

Hand turns into a fist holding energy;

i)The leg that tucked under frees itself , it straightens out and makes a

big circle over and across the body and over the other leg (that was

straight) and comes to rest

on the other side of the body,  on the ground at the height of the waist or

higher.

j) The fisted hand rubs the energy on the vital centres.(same side).

Repeat on the other side.

 

8). a)Lie on your back with both feet extended.

Bend one leg and bring the sole of the foot near to the groin. (The sole of

the foot is in full contact with the ground as if you're standing on it.)

b)Push the other foot straight up , in a vertical position and use the

other leg (with soles of feet on the ground) as a lever to push as high as

possible. Also place the hands of the same side leg as you are stretching on

the waist to help with the push.

c) Stretch the leg up as high as you can and point toes to the sky and keep

the stretch while you breath deeply. Momentarily relax the leg by bending

the knee. Then resume the stretch again by straightening the leg once

again. Point the toes towards the eyes to maximise the stretch. Breath to a

count of 15.

d) Trace the map by tapping on the front and back of the vertical leg from

heel to the buttocks.

e)Keeping the leg straight lower it and extend it side-ways so that the

groin area opens up.

Then continuing in a large circle bring the straight leg over and across the

other leg to the other side of the body around the height of the waist or

higher. (The other leg now is bent and knee in contact with the floor)

Keep both shoulders in contact with the ground so that you are stretching

the whole waist area.

To help with the spinal twist the opposite hand to the straightened leg

grabs hold of the opposite hip and pulls with an even pressure. Breath

deeply and evenly to a count of 15 as you stretch.

f)With the free hand (same side as the straightened leg) 'trace the map' by

tapping  on the back of the thigh and buttocks area in an oval direction.

 

Miles talked about the series of passes called 'On the Run.'

This title describes the condition of being in those warriors

who place themselves under the shadow of  the bird of freedom.

 

There is a vibrating force in the universe which simultaneously holds the

constituent parts of our being together and apart.

Doing these passes :'On the Run' - or 'the code'-, reorders the flow of

energy in us because we are contacting that same vibratory force.

The walking form of the code that was done in San Diego and the form that we

were about to practice here in Mexico were capable  to reorder our flow of

energy

and to 'restructure' our genetic blueprints.

In particular the part of the code (The sixth part -there are six parts in

total-) that was dreamt specifically for Mexico was like an energetic door

to 'mummy and daddy'.

It would make one 'see' what it is to be a Man or Woman.

 

The part of the code that was shown in San Diego (First part), had to do

with restructuring the energetic possibilities that we received from our

parents at conception.

 

Throughout our lives we yearn for that which was lacking at the moment of

our conception.

We try to get it through stimulants such as sugar, caffeine and friends who

are always complimenting us.

But that is not the only avenue....

 

We might have been born as 'bored fucks' but we dont have to live and  die

as 'bored fucks'.

We could participate in an energetic speculation.

Originally Miles and Zaia were invited by the Nagual to take part in this

energetic speculation.

They formed the team of 'awareness through harmony'. This name was given to

them because there is no competition between the man and the woman. They are

in perfect harmony. Such a team was energetically possible but very rare.

Soon other teams were formed amongst the instructors.

 

It is possible to reach Knowledge anew .

But only when one is empty, in that lull, do new changes happen.

We are capable of having a new syntaxis. An example of two contrasting

syntax systems are presented in the introduction of 'The active Side of

Infinity'.

 

Miles said that we practitioners  are now at the stage where we can 'sign

our own documents'.

We can take responsibility for our own actions.

 

Miles read a note written by Zaia in which she said that even though she was

unable to be  physically present at the workshop her energy body would be

there with us doing the passes. As the Nagual had said the left body has a

different order of time. It is possible to be at two places simultaneously.

(The uncanny thing is that in my memory of the Mexico workshop Zaia is there

doing the passes along with the rest of the instructors. I saw that happen

at least twice. She was there alright!)

 

The form of the code that was practised lying down was the 'inorganic form'.

It had been shown first because it didn't make great demands on balance or

breathing.

The walking form of the code on the other hand has to contend with the force

of gravity and also makes demands on one's  ability to breath deeply and

evenly.

 

The Code

Opening:

a)Stand in the basic Tensegrity stance: Feet shoulder width apart, knees

slightly bent, pelvis tucked in, chin tucked in.

Elbows are up high, bent, at the height of the centre for decisions,

parallel to the ground. Palms are facing the ground also at the height of

the centre for decisions, fingertips are almost touching.

b)Do 6 small backward shoulder rolls while breathing rhythmically and

slowly.

c)place one hand in front of the other still at the height of the V spot.

Do backward rapid circles, hand over hand to a steady count of 6.

d)From there open the chest inhaling and then as you exhale strike with

fingers of both hands simultaneously to the area in front of the vital

centres (about 15cm away from the body).

Tense the abdominal muscles as you pierce with the fingers.

Do six strikes in total.

As you strike the hands are crossed over each other left over right, then

you un-cross and on the next strike the hands are crossed over each other

right

over left and so on. With each criss-cross strike you strike to an area

lower than before so that by the 6th strike you are bent at the waist

striking at the height of the thighs.

e)Standing up straight palms come up almost cupping the ears and you strike

downwards as fingers end at hip level pointing to the ground. Do this

downward strike with both hands simultaneously 6 times in all.

The whole motion is like No16 Establishing the core of the energy

body -Westwood series-Only the range of movement is a lot bigger starting

from the ears and finishing by the hips.

f)On the sixth strike lift the energy with both hands all the way up to the

neck and rustle the fingers over the V spot.

 

Pass no 1.

a)Stand in the basic Tensegrity stance. Inhale and at the same time pull

back right arm so that

elbow is pulled backwards with the fingertips touching the right vital

centre.

The right hand is cocked in the shape of a knife.(fig366 MP)

b)(Exhaling), the right hand always keeping contact with the body slides

diagonally from the right vital centre towards navel.

At the same time the left knee rises to waist height as you prepare to take

a step forward to the left.

The right hand continues its journey  sliding from the navel onto the top of

the left thigh , using it as a ramp it slides past the knee and projects the

energy into infinity with a rising motion (exhaling all the air out).

c) the left leg then lowers taking a step forward and the left heel plants

itself onto the ground.At the same time the left and right hands get ready

in knife positions by their respective vital centres.

 

d)Repeat the pass with the left hand whilst taking a step forward with the

right.

e)Once again repeat the pass with the right hand and taking a step with the

left.

 

You have now taken three steps forward.

f)Repeat the whole process three more times but taking three steps back.

(6 steps in total).

 

The breathing throughout this pass is normal. Inhale and exhale in a natural

way.

(The breathing indications for this pass, in brackets are optional; it is

the way in which I understand the breathing).

 

Pass no 2

a)From the basic Tensegrity stance inhale while raising the whole left arm

behind you and over the head till the arm is hovering above the head and

continue the movement downwards till the palm is at the height of the left

vital centre in front of the body. (like no10 in Heat series MP).The fingers

of the left palm should be facing to the right.

At the same time as the arm movement the left leg rises and the point of the

toes touches the ground lightly in front of you. (Preparing to take a step).

b)Exhaling the left leg takes a full step forwards, planting foot squarely

on the ground while at the same time the right hand repeats the same

movement that the left hand did and strike down towards the left vital

centre.

c)Repeat the whole pass but this time after the point of the toes of the

left foot touches the ground lightly in front of you  the step is  backwards

instead of forwards.

This pass is done three times forward and back with the left leg, then three

times forward and back with the right leg.

 

There are two ways of doing the whole pass: a) Very slowly with deep

breathing. -when inhaling and moving the arms and legs the body should feel

weightless. When exhaling the whole body should feel centred and connected.

b) The pass is done dynamically, fast using tendon energy. Use the lower

abdomen muscles to keep a low centre of gravity.

When inhaling and raising the hands make the moves as big as possible so

that the air is circulating throughout the body especially the shoulder

blades . (Where we have hidden wings)

Pass No 3

a)Inhaling both hands rise above the head and then exhaling strike

forcefully in front of the body at the height of the vital centres.(Like the

first part of the last pass in the intent series No90 MP)The  fingers of

both hands point to each other palms facing the ground.

At the same time as you strike you step forwards with the left leg.

b) Repeat the same hand movements but this time step back with the left leg.

Do this pass three times with the left leg (front, back,front, back,front,

back) and three times with the right leg.

 

Again there are two ways of doing this  pass: a) Very slowly with deep

breathing. -when inhaling and moving the arms and legs the body should feel

weightless. When exhaling the whole body should feel centred and connected.

b) The pass is done dynamically, fast using tendon energy. Use the lower

abdomen muscles to keep a low centre of gravity.

 

Closing

Essentially the same moves as in the opening but all the movements are done

in the opposite direction.

a)Stand in the basic Tensegrity stance: Feet shoulder width apart, knees

slightly bent, pelvis tucked in, chin tucked in.

Elbows are up high, bent, at the height of the centre for decisions,

parallel to the ground. Palms are facing the ground also at the height of

the centre for decisions, fingertips are almost touching.

b)Do 6 small forward shoulder rolls while breathing rhythmically and

slowly.

c)place one hand in front of the other still at the height of the V spot.

Do forward rapid circles, hand over hand to a steady count of 6.

d)From there open the chest inhaling and then as you exhale strike with

fingers of both hands simultaneously to the area in front of the vital

centres (about 15cm away from the body). Do six strikes in total. As you

strike the hands are crossed over each other left over right, then you

un-cross and on the next strike the hands are crossed over each other right

over left and so on. With each criss-cross strike you strike to an area

higher than before so that by the 6th strike you are standing up straight

striking at a height slightly above the head.

e)Standing up straight palms come down below the knees and you strike

upwards as fingers flick energy up to the sky. Do this

upwards strike with both hands simultaneously 6 times in all.

The whole motion is like No16 Establishing the core of the energy

body -Westwood series-Only the range of movement is a lot bigger starting

from the knees and finishing high above the head.

f)On the sixth strike bring the energy with both hands down to the

neck and rustle the fingers over the V spot.

 

Dreaming Passes - Lead by Erin and Darian

The third and last group of passes to follow those of Inner Silence and

recapitulation were the Dreaming passes from The Westwood series and they

were performed

in groups of threes. Two of the same sex and one of the opposite sex.

 So if there were a man and two women you would perform this series of

passes as follows:

Man and Woman no1together , (while woman no 2 observes, doing pass on her

own )Man and Woman no2, (while

woman no 1 observes),

then all three together.

 

No27 'getting assemblage point loose' do this four times (left, right,

left,right) while watching your partner's hand.

(Its a short movement the hand comes straight up into the dreaming position

without grabbing energy from behind as shown in the book.)(rhythm:1,2,3,4)

No 35 hurling the assemblage point like a ball . Do this with the left hand

only.

Grab from behind (count 1) and hurl (count 2). At the end of the hurling

motion the hand rests on your partners right shoulder.

Silvio Manuel's dance step: Look behind your left shoulder while at the same

time lifting the sole of your left leg backwards and to the left side (as if

you were about to kick your left buttock with your left heel). Look at the

sole of the left leg.(count 3)

Repeat on the right side. (count 4)

No 33 Hurling the AP like a knife from the back by the waist.

As you hurl with the left hand you also step with the right leg. Repeat with

the right hand and left leg.(Men step forward twice , women step back

twice.)(count1,2)

No32 Hurling the AP like a knife over the shoulder. As you hurl with the

left hand you also step with the right leg.

Repeat with the right hand and left leg.(Men step back twice , women step

forward twice.)(count 3,4)

No 30 Playing out the A and B types of energy.

Standing up straight do the pass on the left (count 1)then  on the right

(count2), observing your partner's hands

No31 Pulling the energy body to the front.

Circle hands around each other only once then punch, first the left(count 3)

hand then the right(count 4).

 

When you do the dreaming passes as a group you face each other.

When you do the Silvio Manuel pass the left hands are forming a central pole

on which you

lean while looking at the soles of the feet.

 

 

The Magical Passes of the Nagual Woman Olinda

 

Nyei and Reni led the evening session. She said that Olinda was Don Juan's

counterpart.

She was and is a being that travels on sound.

When you see her from the front she appears as big and solid as a mountain

and yet she is as light as the dust on the wings of a moth.

When glimpsed in profile she appears as a vertical line of emperor blue

light.

( During the seminar there were reports from practitioners that they had

seen the instructors bathed in light.

Some said that they were within a violet coat others saw an amber light

emanating from their hands.)

'Olinda makes a buzzing sound  '..zzzzzzzz..... and that sound is the herald

of a moth like being, the guardian of the second attention.

 

Olinda was sitting on her favourite bench in the plaza of Tula one sunny

morning and she started to buzz.

Next moment she looked up to the sky and she saw the stars. It was night.

 

Another sunny day while sitting on her bench a young child approached her

and asked her whether the stars that we saw at night are still there during

the day.

To her this was, and is, a haunting question.

Because awareness is  always present even when we do not pay attention.

(Later during a question and answer session Nyei said that awareness is

24 -7-.

Being aware 24 hours ,7 days a week).

 

Do the following preparatory passes :

Bend forwards from the waist and relax the head, shoulders , arms, lower

back.

Bend the knees slightly and place the palms of both hands on the ground in

front of you. Breath deeply.

(You can also pant fast rhythmically engaging your lower abdomen).

Then the hand rest on the ankles as you continue to breath deeply.

Move the hands up to the knees breathing .

Arms come up to the hips. Do little hip thrusts backwards and forwards and

up to the sides left and right.

Straighten up the body.

 

All the Olinda passes can be done standing up or sitting down. (They were

done both ways)

a)Rub the hollow of the palms with the thumbs

b)Rub thumbs together then both of them across the eyebrows from top of nose

to top of the ears.

 

c)Rub the palms of the hands together , make heat, and apply it to your face

and wipe from the centre outwards.

Disperse the excess by flicking your fingers outwards.

 

d)Rub index fingers together and then slide them from top of the nose down

to the cheekbones.

 

e)Rub the thumb, index and middle finger of each hand together and then

pinch eyebrows from the top of the nose outwards.

f)Rub the thumb, index and middle finger of each hand together and rub the

cheekbones upwards towards the temples

g)Rub the thumb, index and middle finger of each hand together and then pull

on the earlobes downwards and the top of the ears upwards.

h)Again rub the palms of the hands together , make heat, and apply it to

your face and crown and wipe from the centre outwards.

Disperse the excess by flicking your fingers outwards.

i)Shake each leg in turn getting rid of all tensions.

 

j)Do No9 Bringing energy to the Vspot from the knees -Westwood series- Bring

the energy up three times

 

Olinda's passes with sound . (These were done facing a partner)

-see also other excellent notes published on the net for comparison-

 

1. 'Olinda whispers': zzzzzzzz...Make the sound continuous all the way from

below the navel. Hands are placed as in No18 of the second category of

devices for inner silence.

 

2.'And all the moths answer': zzz...zzzz...zzzz.....Make the medium sound

zzzin

spurts from the chest. Hands are placed as in No17 of the second category of

devices for inner silence.

 

3.Next hands of both hands are  in fists with the middle joint protruding.

Place it

under the armpits at the height of the sternum (where it is sensitive if you

press). Make the continuous sound zzzzzzzz but it goes up and down in pitch

like a wave; keep the sound going and then suddenly cut it short as the arms

shoot out to the sides (as in figure 64 of pass 28 intent series)

 

4.Stroke the neck muscles,below the ears,( along the jugular vein) up and

down while making  a zzzzz sound that starts from the groin area and rises

up to the crown of the head . The pitch also rises from low to high. Its an

intermittent sound.

 

5. Pressing under the hollow of the ears , top of the jaw-bone make a

piercing zzzzzz sound which is continuous

 

6.Pressing at the temples, relieving tension from the eyes make a

zzz.....zzz......zzz... sound which is short and intermittent as stabbing in

various directions. As if stabbing with the eyes all around.

 

7.Without sound vibrate with the right hand the third eye are;

then pressing with the left hand on the same spot make a continuous fairly

high ....zzzzzzzz..sound  that goes up and down in pitch like a wave.

 

8.Without sound vibrate with the right hand on the crown of the head; Extend

the right hand like a tentacle the wrist is bent, (the thumb, index and

middle fingers are together.)

Pressing with the left hand on the same spot make the

highest....zzzzzzzz..sound  possible. Keep buzzing while the left hand also

extends like a tentacle in a similar manner to the right hand. Both hands

move like antennas up and down while you buzz.

 

9. In silence vibrate the back of the scull vigorously.Left then right ,

left, then right again.

Place tips of the thumbs under the earlobes and use the palms of the hands

to listen.

Move the hands slowly up and down (from the ears to around the waist )

whilst listening intently.

 

All these passes were done in partners.

At the end of the passes we were given the command to find our hands in our

dreams that night and also to continue finding our hands after the workshop

was over. When we found them ,(or before , to help us find them) we should

also make Olinda's buzzing sound.

It was explained that there are hidden caches of dreaming attention at the

back of the throat.

 

During a question answer session there were various reports of how people

got on with this task.

Some reported the next day that they had found their hands in their dreams

that night.

Others had gone back to their hotel and gone straight into snoring.

Others had remained aware of being asleep all through the night.

Others had woken up intermittently to do the Olinda passes gone back to

sleep to find their hands, woken up after realising they hadn't found their

hands; They did the passes again, then gone back to sleep and so on.

 

The important thing is for each practitioner to do the passes of his own

choosing -you sign your own documents-,

and to try to find his hands in dreaming and do the buzzing sound. In so

doing you are on a dreaming journey.

 

On the final day of the Mexico workshop we repeated all the passes that we

had learned on the previous day.

 

In the final session the instructors said that they would now present a

sketchfrom the Theatre of Infinity.

A lot of people had asked whether it was possible for them to create their

own theatres of Infinity.

The instructors said that they had been trained very hard for many years by

the Nagual Carlos Castaneda to learn how to fix the assemblage point in

a new position to be able to act in the theatre of Infinity.

 

What they would teach us today was a particular form that we would all be

able to perform together in the Theatre of Infinity. It combined all the

passes  from inner silence, recapitulation, dreaming and Silvio Manuel's

dance steps that we had been learning throughout the weekend.

(Indeed learning this form gave me an inkling as to the amount of hard work

it takes to learn how to move the assemblage point and fix it so that the

acting becomes second nature. As to 'dreaming ' the right story and  the

moves to go with the acting as the instructors had done that is  in my

opinion creativity in its highest expression.)

 

First the instructors performed the scene themselves.

 

The story comes from the Active Side of Infinity where Carlos visits a

brothel and watches a 'madam' perform a dance naked in front of a mirror.

When he later told Don Juan about what he had witnessed and how deeply it

had affected him Don Juan had said that indeed that was a story fit enough

to

last more than a lifetime and that it could be placed into the diary of

Infinity.

In one way or another we all spend our lives doing our dance in front of

Infinity.

 

The story begins with a young girl who is bored and full of self pity.

She dances alone .( The moves from Inner silence)

Then a girlfriend of hers drops by to play with her.

(The moves from the recapitulation in partners of the same sex

-fourfold rhythm and then twofold rhythm-)

 

Suddenly a man appears.

He is looking for courtship and he begins to  show off  and dance

and first with one of the girls

(dreaming sequence in pairs of opposite sex), then the other

(dreaming sequence again). There is competition between the two girls.

 

Suddenly two other beings who are not interested in courtship but in energy

for dreaming appear and join in the dance.

(Dreaming sequence done by everyone together).

 

Then they all leave and the girl is now left again all alone to dance her

dance in front of the mirror of Infinity.

(The inner silence moves backwards)

 

The complete list of moves already described is:

 

Alone

 

'Drawing an acute angle with the arms between the legs', No 45 from the

Westwood Series.

Do this once.'

 

No 38. Scarecrow with arms down (arms flop to count of  3)

 

No 39.Scarecrow with arms up (once up, once down , exhaling all the air on

the down)

Hands go the waist and do

 

No 37  Drawing half moon  sequence.(1,2,3,4, ....1,2,3,4)

 

Silvio Manuel's first pass.

Left, right, left and then Right, left, right.

 

No 41. Pivoting the forearm so that (the beak of the bird ) faces away from

you , towards you, away from you.

 

Silvio Manuel's pass and No 43 'the T energy of the hands.

(take 6 steps in all) while walking a complete anti-clockwise circle.

 

With partner of same sex

 

No 14. Slapping the energy body.

Strike with Left hand, Right hand, Left hand, Right hand. (rhythm 1,2,3,4)

 

No 24 The window of recapitulation.

As you do the window you lean to the left , to the right, to the left to the

right. (rhythm 1,2,3,4)

 

No 5. Bringing energy to the Centre of decisions from the midsection.

1,2 left hand then right hand come up  to the V  spot .

3,4 is going down and up while elbows move up and down

simultaneously.

 

No 6. Bringing energy to V spot from the area of the shoulder blades.

Project shoulders left, right, left, right

 

No 17. Forging the heels and calves. left, right, left, right

 

 No 18. Forging the knees. left, right, left, right (always inward circles).

 

No 19. Forging the thighs. 1)Down inhaling 2)up exhaling 3)Down inhaling

4)up exhaling

 

Filler Pass: Do No 3 'grinding energy with a sideways slide of the feet'

(Intent series) and No29 'Enticing AP to drop by drawing energy from

adrenals and transferring it to the front'.Do these two passes

simultaneously to a fourfold rhythm :Four slides to the left with four wipes

and four slides to the right with four wipes

 

Repeat all the recapitulation passes but this time to a twofold count. (1,2)

 

No13 strike left: shoulders hips, right: shoulders hips

No14 Slap left, slap right

No 24 Window to the left, window to the right

No5.bring energy to the V spot(count of 1), down and up wobble (count of 2)

No6.Bringing energy to V spot from the area of the shoulder blades.

Project shoulders left, right

No 17. Forging the heels and calves. left, right

 No 18. Forging the knees. left, right, (inward circles).

 

No 19. Forging the thighs. 1)Down inhaling 2)up exhaling

 

With partners of opposite sex do dreaming passes:

 

No27 'getting assemblage point loose' do this four times (left, right,

left,right) rhythm:1,2,3,4

 

No 35 hurling the assemblage point like a ball . Do this with the left hand

only.

Grab from behind (count 1) and hurl (count 2). At the end of the hurling

motion the hand rests on your partners right shoulder.

 

Silvio Manuel's dance step: Look at the sole of the left leg.(count 3)

Repeat on the right side. (count 4)

 

No 33 Hurling the AP like a knife from the back by the waist.

As you hurl with the left hand you also step with the right leg. Repeat with

the right hand and left leg.(Men step forward twice , women step back

twice.)(count1,2)

 

No32 Hurling the AP like a knife over the shoulder. As you hurl with the

left hand you also step with the right leg.

Repeat with the right hand and left leg.(Men step back twice , women step

forward twice.)(count 3,4)

 

No 30 Playing out the A and B types of energy.

Standing up straight do the pass on the left (count 1)then  on the right

(count2), observing your partner's hands

 

No31 Pulling the energy body to the front.

Circle hands around each other only once then punch, first the left(count 3)

hand then the right(count 4).

 

Finally on your own do the inner silence sequence of passes backwards.

 

No 41, Silvio Manuel nos. 1, 37, 39,38,45.

 The hands end as they began. Arms high, in a  V formation with palms open

fingers pointing to the sky

 

All of these passes were done to a 1930s jazz piece of music.

Unfortunately I don't know the title of the piece or the performer.

It would be nice to get this piece of music so that we can do the passes in

groups to the music.

If someone can help here it would be appreciated.

 

We danced these passes over and over alone and with each other till at the

end we managed to begin and end at the same time all together!

 

The energy of this workshop was truly staggering. The energy started low,

about the level of the toes and it then spiralled up and up over our heads

until the last hour became truly timeless,  such was the concentration of

the instructors and participants.

The heat in the place (it was not a warm day either) rose higher and higher

as the

assemblage points moved.

Erin who was leading the session kept shouting 'one more time!' as we danced

the passes over and over again.

There was real enthusiasm there not the lemonade type that soon fizzles out!

Bravissimo to all!

 

That and a lot more happened at the Mexico City workshop.

 

I forgot to include the following two passes:

One is an extra filler pass and the other one is the last of Olinda's passes

with sound. (no 10)

 

 

Filler Pass: Do No 3 'grinding energy with a sideways slide of the feet'

(Intent series) and No29 'Enticing AP to drop by drawing energy from

adrenals and transferring it to the front'.Do these two passes

simultaneously to a fourfold rhythm :Four slides to the left with four

wipes.

Then at the end of the 4 slides  do No 28 'Forcing the assemblage point to

drop down'

first to the left (for a count of 2) and then to the right (for a count of

2), then repeat No3 and No 29

this time sliding from left to right.

 

The rhythm of this sequence is again foorfold.

1,2,3,4 sliding  to the left and wiping,

1-drop-, 2-look behind-

1,2,3,4 sliding  to the right and wiping ,

1-drop-, 2-look behind-

 

Repeat all the recapitulation passes but this time to a twofold count. (1,2)

.................snip.........................................

 

Olinda's sound passes

..............snip................

9. In silence vibrate the back of the scull vigorously.Left then right ,

left, then right again.

Place tips of the thumbs under the earlobes and use the palms of the hands

to listen.

Move the hands slowly up and down (from the ears to around the waist )

whilst listening intently.

 

10. Do No 43 'The T energy of the hands'

While you are rotating  the hands slowly and observing them intently

make a continuous zzzzz sound.

 

....................snip................................